Apps for Meditation and Relaxation
- Insight Timer
- Calm
- Headspace
- Breathe
- Mindfulness
Apps for Working with Thoughts and Behaviors
- Thought Diary
- Mood Tools
- Grateful
- Habit Minder
- Simple Habit
- PTSD Coach
- ReWi
Resources for Couples
- Gottman Institute
- JaysonGaddiss.com
- Gottman Card Decks App
Suggestions for Following on Instagram
- Brene Brown
- Gottman Institute
- #gabormate
- #dbttherapy
- mrsmindfulness
- Rick Hanson PHD
- Tara Brach
- Ten Percent Happier
- Thich Nhat Hanh
- Eckhart Tolle
- tanksgoodnews
- Tiny Buddha
Important Numbers
- Crisis Text Line: Text 741741
- National Suicide Prevention Lifeline #1-800-273-8255
- Care Crisis Line # 1-425-258-4357
- Snohomish County Services Call 211
- For an Emergency Call 911
